Living Clean and Lean


Product and Diet Plan

Welcome to the Vida Divina product & diet plan, this diet plan has been created to help you lose weight, stay healthy, make delicious meals and most importantly do all of this in a simple, easy to follow manner, whilst taking a range of amazing, health supplements from Vida Divina. Don’t think of this as a strict diet, consider it a lifestyle change! So first things first, read through the WHOLE plan, top to bottom. Get yourself familiar with it, print it out, keep copies hanging around the house, office, or pop one on your fridge. Learn what clean, healthy foods are from the charts on the next page. Preparation is key, so pop to the shop and get yourself some food for the next few days/week, and order your health and weight loss supplements from your Vida Divina representative if you haven’t already done so. And let’s get fitter, healthier, slimmer and best of all HAPPIER!

Here’s how it works…….

X Red- Foods in the red are a NO GO, these food will not only make you put on weight but are also bad for your health. Avoid these food or only eat them during cheat meals.

Yellow- Foods in the yellow are OK to eat, but in moderation, info on how much of these to eat each day is written next to them on the chart.

Green- Foods in the green are clean, you can and should eat as many of these as you need till you’re satisfied or full. These foods are not only going to help you lose weight but they are also very good for your health.

YELLOW FOOD – Moderation – DAILY DAIRY ALLOWANCE

– 150ml lacto free skimmed milk or if absolutely necessary 150ml skimmed cow’s milk. – OR small pot low fat natural yogurt – OR tablespoons of low fat cheese/spread – OR Unlimited amounts of unsweetened almond milk, or coconut milk. – SEASONING, use fresh herbs, or small amounts of low salt pre made seasonings (look for Kallo products) low salt and low fat curry pastes are also fine. – TEA & COFFEE, Use herbal tea if possible or limited normal tea, de caffeinated coffee, do not use sugar or sweetener only use stevia, and do not exceed daily allowance of milk. – RICE (any kind), POTATO (any kind), OATS, only one of the three on any given day and allow yourself a sensible portion (one jacket potato, 5 new potatoes, half bowl of oats, large handful rice).

RED FOOD – Avoid – Full fat dairy products – Sugar – Pasta – Bread products, including wraps & pitta – Sunflower oil, margarine – Alcohol (if you must, have low calorie … options) – Chocolate – Crisps – Fizzy drinks – Pastry – Cake – Sweetcorn – Tinned fruit or veg unless in natural juices – Breaded fish or chicken BE SENSIBLE ASK YOURE YOUR VIDA DIVINA REP IF UNSURE. Vida Divina has Electro-shots which are naturally flavoured electrolyte drink mixes infused with Ganoderma Lucidum and Siberian Chaga, two of the healthiest mushrooms on earth. The travel package that the Electro-Shots come in allow you to take them anywhere with you and all you need to do is add water to begin enjoying this great tasting healthy drink. Available in a range of flavours

GREEN FOOD – Unlimited – All fruits- encourage berries, Strawberries, Raspberries. Tinned in natural juices. – All Veg- encourage greens, Kale, Lettuce, Rocket, Sprouts, Broccoli, Spinach, and Cabbage. – Tinned in natural juices. NO SWEETCORN – Eggs – All meat- low fat mince, all fat trimmed. – All fish & Seafood – All Legumes, beans, lentils, Tofu, chick peas. – Nuts & Seeds – Oils- Olive oil, coconut oil, almond oil, evening primrose oil, flax oil, hemp oil, walnut oil. – All natural herbs and spices- sea salt, pepper, garlic, cumin, coriander, chives, Ginger, Honey, Mustard seeds, Oregon, curry powder. – Vegetable juices, fruit juices not from concentrate. – Herbal, green teas.

PRODUCTS TO SUPPLEMENT YOUR NEW LIFESTYLE – Te Divina – Coffee – Factor Divina – Electro Shots

PLEASE ASK YOUR VIDA DIVINA REP FOR FULL INFO ON THESE PRODUCTS.

And remember to stay active, take the stairs not the lift, walk or cycle to and from work when you can. Do light, at home workouts, walk the dog more. Little changes can make a big difference

Cafe Divina is the only coffee you will ever need. Each bean has been infused with a powerful combination of medicinal mushrooms. These “King of herbs” mushrooms have been known throughout the world to have potential incredible health benefits including: o Supports healthy immune system o Supports eye and lung health o Strong anti-oxidant properties o Improves memory o Supports kidney health o Cardiovascular support o Anti-viral benefits o Helps regulate blood sugar o Anti-cancer properties o Anti-inflammatory o Lowers cholesterol And much more!! If you are a coffee lover, you need this amazing, healthy coffee. With an incredible rich flavour and all of these potential health benefits, why drink any other coffee?

Wake up every morning with your instant Café Divina, enriched with Ganoderma, Chaga, Shitake, Maitake and Cordyceps.  Enjoy the creamy  Latin delicacy that Vida Divina has to offer in every cup.

Coming Soon Be Sure to ask me or your rep when its available.

Vida Divina has Electro-shots which are naturally flavoured electrolyte drink mixes infused with Ganoderma Lucidum and Siberian Chaga, two of the healthiest mushrooms on earth. The travel package that the Electro-Shots come in allow you to take them anywhere with you and all you need to do is add water to begin enjoying this great tasting healthy drink. Available in a range of flavours Eryngium Heterophyllum Chaga Mushroom Cordyceps Mushroom Stevia Potassium Phosphate Calcium Sodium Magnesium Iron Copper Zinc VitaminsB1, B2 B3 B6 and B12….Coming soon

The Original Detox Tea: TeDivina a.k.a. Divine Tea is back and better than ever.

Steep only 2-3 hours

Makes 1 Gallon of tea or more for the week

Its Amber in colour means it’s more potent

You can Lose Pounds and Or You Can Lose Inches

Drink 1 cup per day

12 amazing Herbs Look at the amazing

 

 

Benefits:

✅ Detoxify and Cleanse

✅ Remove Undigested Waste

✅ Ridding the Body of Toxins

✅ Removes Worms and Parasites

✅ Lose Weight Naturally, Feel Better and Much, Much More…..

Te Divina will begin to work your very first cup, your waistline will whittle down before you know it. Te Divina has Persimmon leaves, Holy thistle, Malva leaves, Marsh Mallow, Blessed thistle, Papaya, Myrrh, Chamomile, Ginger, Chaga, Gano and Agave. It contains No Caffeine and is 100% Certified Organic. This unique all-natural blend of 12 essential herbs is designed to cleanse the upper and lower intestines, ridding the body of toxins and some really nasty parasites. Just 8 ounces (2 Cups) of this mild tea daily can provide you with dramatic results. Includes 6 Packets of Tea

Introducing Vida Divina Life Capsules. Packed into the tiny tablet form are 6 potent ingredients:

  • Garcinia Cambodia
  • Hoodia Gordoni
  • African Mango
  • L-Cartinine
  • Green Coffee
  • Chia

Life capsules recreate/mimic herbally, the imbalance that people that do not gain weight have in their chemical make-up These are sure to give your life a little boost it needs! Life Caps help to burn fat, lose weight, maintain energy levels and helps fight high cholesterol!

Available NOW!!

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